30 Min. STRONGER: KILLER Legs Dumbbell Workout | HIIT/STRONGER: Day 16
❤ Help Support This Channel: bit.ly/MillionaireHoyPatreon.
Youcould promise a single contribution right here: bit.ly/MHPayPal.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – -.
✔ S U B S C R I B E ➜ bit.ly/2jXLRot.
❄ Monthly Workout Calendars ➜ bit.ly/2eWZYZG.
❄ Instagram ➜ bit.ly/YaboyMillHoyIG.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – -.
▶ ➤ FEATURED VIDEOS:.
➣ My You Tube Story: bit.ly/MHYouTubeStory
➣ How to Stay Motivated: bit.ly/StayingMotivatedYT.
➣ 10 Minute Workout Finishers: bit.ly/2kVPgSm.
➣ 35 Minute Recovery Stretch: bit.ly/2krdA1x.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – -.
[Est. Calories Burned: 141-369]
Thisexercise includes 20 INTENSE workout relocations – 45 secs of job as well as 15 secs. remainder in between each workout. We’re mosting likely to kick this exercise off with a workout as well as end with a cool-down stretch hereafter exercise is finished.
EquipmentNeeded:.
Dumbbells
WorkoutBreakdown:.
Warm- up/Stretch– 00: 28/ 02:34
WaterBreak– 06:03
Circuit01:.
01– Tri-SwitchLunges– 06:33
02– Plyo Skaters– 07:33
03– S2S Goblet Squats– 08:33
04–Alt Lunges– 09:33
05– Booty Builders– 10:33
06– Curtsy Crosses– 11:33
07– Twerk Twists– 12:33
08– Bulgarian Lunges– 13:33
09– Paddle Lunges– 14:33
10– Typewriters– 15:33
11–Rev Pulse Lunges– 16:33
12– Goblet Pulses– 17:32
13– Pick- up Squats– 18:32
14– ISO Calf-Raises– 19:32
15– Tri-CalfRaises– 20:32
16– Globe Squats– 21:32
17– Deadlift Splits– 22:32
18– Switch Lunges– 23:32
19– Stack Squats– 24:32
20– Wall Squats– 25:32
Stretch– 26:47
WhatI Ate Today:.
Breakfast:.
• 3 Scrambled Eggs w/ Tomatoes, Mushrooms & Broccoli (Mrs Dash Table Blend/ no salt).
• Apple Strawberry Oatmeal (apple, strawberry, cinnamon, walnuts, 1/2 banana, as well as honey).
PostWorkout:.
• Fruit Smoothie[1.5 bananas, strawberries, honeydew, peaches, blueberries, raspberries, blackberries, greek yogurt & honey with a water base]
• 2X SweetPotato
• Peanut Butter, Honey & CinnamonSandwich
Dinner:.
• Lentils, Black beans, Quinoa, as well as Mixed Vegetables[corn, tomatoes, peas, carrots, and green beans]
Snacks:.
• 2xApples
Followme on myfitnesspal:.
www.myfitnesspal.com/millionairehoy.
OtherWorkouts of the Day:.
30Min. HIIT: Cardio + Legs HIIT Workout|HIIT/STRONGER: Day16
youtu.be/NWRbScyYaQg.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – -.
FollowMe @YaBoyMillHoy:.
❄ I N S T A G R A M ➜ www.instagram.com/yaboymillhoy.
❄ P A T R E O N ➜ www.patreon.com/MillionaireHoy.
❄ F A C E B O O K ➜ www.facebook.com/yaboymillhoy.
source
